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Strength & Conditioning

Student working out

Our Program

The goal of Tabor Academy Strength and Conditioning is to provide all students with an outlet to improve their athletic performance through a supervised, linear, and progressive program.

The primary goal is to improve the way our athletes move. We strive to improve their patterns of movement, while progressively increasing their strength and power in order to improve performance, efficiency, and prevent injury. Students can participate through a season-long co-curricular program, team training sessions, and/or individualized programming. All students are welcome to participate and will be thoroughly assessed before a program, properly chosen for their current ability, is designed to ensure proper growth as an athlete.

Located in the Fitness Center within the Fish Center for Health and Athletics, the program is supervised by a Certified Strength and Conditioning Coach. Tabor is enthusiastic about helping students become better athletes and is eager to help athletes at all levels reach their goals.